Welcome to Empowered Life Mental Health Counseling. We specialize in stress/anxiety management, self-esteem building, and life transitions using evidence-based approaches including CBT, ACT, and Reality Therapy.
Empowering individuals and families through compassionate, evidence-based mental health care
Empowerment within the context of therapy is helping the person to recognize the power they have themselves and within their environment. It is the process of encouraging an individual to think, behave, manage, take action and make decisions toward their goals.
We use an eclectic therapy approach that includes Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Reality Therapy. We are actively involved in all of our clients' sessions, offering immediate feedback with concrete behavioral strategies.
Experienced professionals dedicated to your mental health journey
Licensed Mental Health Counselor with Diagnostic Privilege
Founder & Clinical Director
Mrs. Ramos-Galarza is a bilingual Spanish-speaking therapist with over 20 years of counseling experience. She has cultivated unique insight into common issues that impede the healing process due to mental health issues. Her work as a mental health counselor, addiction specialist and school counselor has afforded her extensive familiarity with adolescents, adults, and their families.
M.A. Counseling, Fairleigh Dickinson University
Licensed Mental Health Counselor
Ms. Coreas is a bilingual Spanish-speaking mental health professional experienced in working with children, families, and adults. She specializes in treating individuals who have experienced trauma, PTSD, anxiety, depression, low self-esteem, anger management, and behavioral issues. Her goal is to create a safe, supportive space for clients to reflect, refocus, and redefine their mental health.
M.A. Mental Health Counseling, Hofstra University
Mental Health Counselor
Ms. Goncalves is a Spanish-speaking mental health professional experienced in working with families, adolescents and adults. Her specialty is assisting clients with anxiety, stress management, depression, and struggles with self-esteem. She understands the importance of providing feedback while maintaining a safe and open environment for her clients.
M.S. Clinical Mental Health Counseling, Long Island University
Mental Health Counselor
Mr. Tinoco has experience working with the elderly, adults, college students, and young adults. He uses a person-centered and eclectic approach of psychotherapy. Through cognitive behavioral therapy and motivational interviewing, clients are better equipped to understand their emotions. He creates a comfortable environment based on empathy, understanding, and listening without judgment.
M.A. Mental Health Counseling, Hofstra University
Mental Health Counselor
Mrs. Clendaniel is a bilingual (Spanish-speaking) mental health professional with experience supporting adults and adolescents facing Anxiety, Depression, Bipolar Disorder, OCD, PTSD, Traumatic Brain Injury, and Developmental Disabilities. She uses evidence-based, empathetic care to help clients create lasting, meaningful change.
"Not until we are lost do we begin to understand ourselves" - Henry David Thoreau
M.A. Mental Health Counseling, Adelphi University
Mental Health Counselor
Alexandra is passionate about supporting individuals and families as they navigate life's challenges. She has experience working with children, adolescents, and adults, with a focus on complex trauma, family dynamics, anxiety, and depression. Her goal is to create a safe, collaborative space where clients feel understood and empowered to explore new perspectives and build resilience.
M.A. Clinical Mental Health Counseling, Wake Forest University
Certificate in Complex Trauma Treatment
Administrator
Mrs. Tillmon is kind, energetic and detail-oriented. Her goal is to ensure confidentiality compliance concerning client care as well as handling administrative duties. She will coordinate counselors with potential clients and maintain counselor schedules. Ms. Tillmon is a bilingual Spanish speaker.
B.A. Psychology, City University of New York, School of Professional Studies
Comprehensive support for a wide range of mental health concerns
Learn effective coping strategies to manage daily stress and reduce anxiety through evidence-based techniques.
Through guided conversations, clients learn practical coping skills, emotional regulation, and healthier ways of responding to life stressors. Over time, this process can improve mood, increase motivation, and strengthen overall mental well-being.
Develop healthier relationship patterns and establish appropriate boundaries in personal connections.
Navigate major life changes including relocation, parenthood, marriage, divorce, and retirement with professional support.
Build confidence and self-worth through therapeutic techniques that address negative thought patterns.
Individual, Family, and Group Counseling
One-on-one sessions tailored to your unique needs and goals.
Strengthen family bonds and improve communication patterns.
Connect with others facing similar challenges in a supportive environment.
Learn practical coping strategies and relaxation techniques.
Specialized support for teens and young adults navigating developmental challenges.
Cultivate confidence and develop a positive self-image.
*Hablamos en español
We accept most major insurance plans
United Health Care, Oxford, Oscar
Questions about coverage? info@empoweredlifemhc.com