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"Where you are empowered to change your life through counseling and education!"

Welcome to Empowered Life Mental Health Counseling. We specialize in stress/anxiety management, self-esteem building, and life transitions using evidence-based approaches including CBT, ACT, and Reality Therapy.

Empowered Life Office

To Schedule an Appointment

631-319-7678

About Us

Empowering individuals and families through compassionate, evidence-based mental health care

Empowerment within the context of therapy is helping the person to recognize the power they have themselves and within their environment. It is the process of encouraging an individual to think, behave, manage, take action and make decisions toward their goals.

We use an eclectic therapy approach that includes Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Reality Therapy. We are actively involved in all of our clients' sessions, offering immediate feedback with concrete behavioral strategies.

Meet Our Team

Experienced professionals dedicated to your mental health journey

Lurdes Ramos-Galarza

Lurdes Ramos-Galarza

Licensed Mental Health Counselor with Diagnostic Privilege

Founder & Clinical Director

Mrs. Ramos-Galarza is a bilingual Spanish-speaking therapist with over 20 years of counseling experience. She has cultivated unique insight into common issues that impede the healing process due to mental health issues. Her work as a mental health counselor, addiction specialist and school counselor has afforded her extensive familiarity with adolescents, adults, and their families.

M.A. Counseling, Fairleigh Dickinson University

Valentina Coreas

Valentina Coreas

Licensed Mental Health Counselor

Ms. Coreas is a bilingual Spanish-speaking mental health professional experienced in working with children, families, and adults. She specializes in treating individuals who have experienced trauma, PTSD, anxiety, depression, low self-esteem, anger management, and behavioral issues. Her goal is to create a safe, supportive space for clients to reflect, refocus, and redefine their mental health.

M.A. Mental Health Counseling, Hofstra University

Jacklyn Goncalves

Jacklyn Goncalves

Mental Health Counselor

Ms. Goncalves is a Spanish-speaking mental health professional experienced in working with families, adolescents and adults. Her specialty is assisting clients with anxiety, stress management, depression, and struggles with self-esteem. She understands the importance of providing feedback while maintaining a safe and open environment for her clients.

M.S. Clinical Mental Health Counseling, Long Island University

Chris Tinoco

Chris Tinoco

Mental Health Counselor

Mr. Tinoco has experience working with the elderly, adults, college students, and young adults. He uses a person-centered and eclectic approach of psychotherapy. Through cognitive behavioral therapy and motivational interviewing, clients are better equipped to understand their emotions. He creates a comfortable environment based on empathy, understanding, and listening without judgment.

M.A. Mental Health Counseling, Hofstra University

Diana Clendaniel

Diana Clendaniel

Mental Health Counselor

Mrs. Clendaniel is a bilingual (Spanish-speaking) mental health professional with experience supporting adults and adolescents facing Anxiety, Depression, Bipolar Disorder, OCD, PTSD, Traumatic Brain Injury, and Developmental Disabilities. She uses evidence-based, empathetic care to help clients create lasting, meaningful change.

"Not until we are lost do we begin to understand ourselves" - Henry David Thoreau

M.A. Mental Health Counseling, Adelphi University

Alexandra Falconi-Burkes

Alexandra Falconi-Burkes

Mental Health Counselor

Alexandra is passionate about supporting individuals and families as they navigate life's challenges. She has experience working with children, adolescents, and adults, with a focus on complex trauma, family dynamics, anxiety, and depression. Her goal is to create a safe, collaborative space where clients feel understood and empowered to explore new perspectives and build resilience.

M.A. Clinical Mental Health Counseling, Wake Forest University
Certificate in Complex Trauma Treatment

Sarai Tillmon

Sarai Tillmon

Administrator

Mrs. Tillmon is kind, energetic and detail-oriented. Her goal is to ensure confidentiality compliance concerning client care as well as handling administrative duties. She will coordinate counselors with potential clients and maintain counselor schedules. Ms. Tillmon is a bilingual Spanish speaker.

B.A. Psychology, City University of New York, School of Professional Studies

Issues We Treat

Comprehensive support for a wide range of mental health concerns

Stress Management

Stress & Anxiety Management

Learn effective coping strategies to manage daily stress and reduce anxiety through evidence-based techniques.

Depression

Depression Therapy

Through guided conversations, clients learn practical coping skills, emotional regulation, and healthier ways of responding to life stressors. Over time, this process can improve mood, increase motivation, and strengthen overall mental well-being.

Co-Dependency

Co-Dependency

Develop healthier relationship patterns and establish appropriate boundaries in personal connections.

Life Transitions

Life Transitions

Navigate major life changes including relocation, parenthood, marriage, divorce, and retirement with professional support.

Self-Esteem

Self-Esteem & Confidence

Build confidence and self-worth through therapeutic techniques that address negative thought patterns.

Services We Provide

Individual, Family, and Group Counseling

Individual Counseling

One-on-one sessions tailored to your unique needs and goals.

Family Counseling

Strengthen family bonds and improve communication patterns.

Group Counseling

Connect with others facing similar challenges in a supportive environment.

Stress/Anxiety Management

Learn practical coping strategies and relaxation techniques.

Adolescent Counseling

Specialized support for teens and young adults navigating developmental challenges.

Self-Esteem Building

Cultivate confidence and develop a positive self-image.

*Hablamos en español

Insurance Accepted

We accept most major insurance plans

Optum

United Health Care, Oxford, Oscar

Fideliscare

Aetna

Magnacare

Cigna Healthcare

1199

HealthFirst

Medicare

Medicaid

Questions about coverage? info@empoweredlifemhc.com